Keep a Stoic journal
Reflect on your thoughts, emotions, and experiences through journaling
For example:
- Write about your thoughts and feelings each day.
- Reflect on your experiences and what you can learn from them.
- Track your progress in practicing Stoicism.
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Stoicism has so many lessons and it can be overwhelming. If you want to start somewhere, here are 7 stoic lessons for you
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Journal
Keeping a journal can serve as a powerful tool for both thinking through potential changes and advancing your career. The popular Bullet Journal method is a great choice, if pen-and-paper is your preference. Journaling gives you space to:
Clear your mind, so you can focus on the task at ha...
What Journaling Can Do for You
- Journaling provides the opportunity to learn new lessons from old experiences.
- Journaling sharpens your memory.
- Journaling motivates you to make the most of each day.
- Journaling provides proof of your progress.
Keep a gratitude journal
Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.
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