Sleep and its Importance
Sleep is crucial for your brain and body to function properly. Make sure to get 7-9 hours of sleep each night to allow your brain to process information and give your body the rest it needs.
Prioritize your sleep by turning off your electronic devices before bedtime and creating a dark and quiet environment to ensure uninterrupted and restful sleep.
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Content maker, writer, journalist. In love with sports. Read in Russian, English and a bit German
An article from a russian fitness blogger
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Daily Habits for Better Sleep
- Get outside. Aim for at least 30 minutes of sun exposure each day.
- Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
- Avoid caffeine and stop smoking or chewing tobacco.
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