Tips for Practicing
🚶♀️ Go Slowly: Take your time with each body part.
🙏 Stay Present: Keep your mind focused on the sensations without getting distracted.
📅 Practice Regularly: Make it a part of your daily routine for best results.
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This is Day 4 of our Mindfulness and Meditation series, guiding you through body scan meditation to deepen your physical and mental awareness.
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