How to stay focused in meetings
- Don't bring your phone or laptop into the meeting.
- Bring coffee and water to your meeting to keep your hands busy while you listen.
- Develop a meditation practice where you notice your wandering thoughts and bring them back to the present.
- Try to gamify your focus. Add a tally mark for every 5 minutes you stay focused.
- Team up with a buddy and make a game of keeping each other focused.
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"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.”- John Maxwell
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