Learn more about timemanagement with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
How to stay focused in meetings
- Don't bring your phone or laptop into the meeting.
- Bring coffee and water to your meeting to keep your hands busy while you listen.
- Develop a meditation practice where you notice your wandering thoughts and bring them back to the present.
- Try to gamify your focus. Add a tally mark for every 5 minutes you stay focused.
- Team up with a buddy and make a game of keeping each other focused.
501
2.8K reads
MORE IDEAS ON THIS
Creating a productive meeting culture
Most of us will struggle to stay focused during very long meetings - our attention is going to wander after an hour.
Long meetings could be a sign of failure of leadership to run efficient meetings. To change that, consider these questions:
- C...
481
2.85K reads
CURATED FROM
CURATED BY
"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.”- John Maxwell
Related collections
More like this
How to practice time-restricted eating
- Only consume water during your fasting window. It means no coffee, tea, or herbal tea.
- Drink only plain hot water after waking up as it can give you the same soothing feeling as coffee.
- If you have to be very alert in the morning, it's OK to have black coffee, but don't ad...
Ways to stay hydrated in summers.
- Cooling herbal teas are a great way to get hydrated without getting bored.
- Add colourful herbal teas like hibiscus, peppermint, and wild herbs.
- Brew your chosen non-caffeine herbal tea in very little warm water. I must stress the non-caffeine herbal...
Other Tips To Practice Mindfulness
- For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
- Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates