Get Your Flow State
So: to find flow, you need to choose one single goal; make sure your goal is meaningful to you; and try to push yourself to the edge of your abilities. Once you have created these conditions, and you hit flow, you can recognise it because it’s a distinctive mental state. You feel you are purely present in the moment. You experience a loss of self-consciousness. In this state it’s like your ego has vanished
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Happy People Experience Flow Often
Flow is a state of complete absorption and full involvement in the present moment.
It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. It’s a deeply healing and enjoyable state and one that greatly contributes to our happiness.
Reaching a state of flow
To find a state of flow, your goals need to push you to the limits of your skillset.
When your skills are well-matched to the task at hand, it feels deeply rewarding.
What Flow is
Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.
Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processin...
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