Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Flow is a state of complete absorption and full involvement in the present moment.
It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. It’s a deeply healing and enjoyable state and one that greatly contributes to our happiness.
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MORE IDEAS ON THIS
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Happy people engage in more happiness-boosting habits while unhappy people engage in more misery-inducing habits.
You can choose which habits to cultivate in your life. If you want to be happier, simply install more happiness-boosting habits.
That means that y...
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Happy people tend to live active and somewhat busy lives. They meet up with friends after work, go on a hiking trip with the family on the weekend, and play tennis every Wednesday morning with a friend.
This busy lifestyle provides an unintended but powerful source of happiness: ant...
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More choices don’t equal more happiness, but less.
Research in recent years has shown over and over again that an overabundance of possibilities to choose from can have terrible effects on our well-being, especially when combined with regret, adaptation, social comparison, and conce...
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Each one of us has certain distinct character strengths. Some people are particularly courageous, others are very honest, empathic, loyal, intelligent, optimistic or integer.
Research has found that using our biggest strengths – what they call ‘signature strengths’ – makes us incredi...
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Ten core components that indicate the Flow state:
Flow is the mental state where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.
The moment you recognize being in flow, its blissful sensation begins to dissolve and the wor...
Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.
Anyone is capable of inducing...
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