How to channel boredom | Psyche Guides
To find a state of flow, your goals need to push you to the limits of your skillset.
When your skills are well-matched to the task at hand, it feels deeply rewarding.
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Mindfulness and meditation are effective strategies to still and center our thoughts and emotions but they do not seem to help much during a wait.
We feel anxious during the wait because th...
Fuming over waiting is only scratching the surface, and is short-sightedness towards a symptom. We need to dig deeper and look for the cause, asking oneself the reason for the wait.
We can then begin to ask ourselves who the beneficiary of the waiting game is. We can sometimes benefit ourselves from waiting, as it builds our patience, and also helps others(as in case of a traffic light).
We hate waiting as it breaks the day’s flow, putting us in limbo. This wait mode is what gets to us, as it pulls us to the present moment, which we are trying to avoid most of the time by remaining distracted in the world. This time can be used to unlock the default mode of our brain, using daydreaming and our imagination network.
We need to embrace this forced present tense of our lives, that holds us in front of ourselves. This precious time is full of infinite possibilities to make the future even better.
A consumer spends money and follows trends while an investor puts capital to work and takes advantage of trends.
Consumers will remain consumers, even if their income increases.
Every choice has a price, but when we are motivated, it is easier to bear the inconvenience of action than the pain of remaining the same.
In other words, at some point, it becomes more...
Motivation is often the result of action, not the cause of it. Getting started, even in very small ways, is a form of active inspiration that naturally produces momentum.
Newton’s First Law applied to habit formation: Objects in motion tend to stay in motion.
Once a task has begun, it is easier to continue moving it forward. In other words, it is often easier to finish a task than it was to start it in the first place.