Imposing constraints on choices can lead to greater satisfaction. Schwartz advocates for setting limits to reduce decision fatigue and increase happiness.
“In the face of overwhelming choice, constraints can paradoxically be liberating.”
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The Paradox of Choice explores how too many options can lead to anxiety, indecision, and dissatisfaction.
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Similar ideas to Benefit of Constructive Constraints
The freedom of choice is generally perceived to be good, but studies show that too much choice can be a hindrance and can impede the decision.
On the contrary, having fewer choices has shown to provide more satisfaction to the decision-maker.
Perhaps the best way for women to reduce the mental load is to do less. If the mother stops thinking about what needs to be done and the father does not anticipate these needs, it may initially cause stress or judgement – but that could allow learning for next time.
Over time, doing less c...
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