📵Eliminate Distractions: Avoid screens and multitasking while eating.
🍱Eat Slowly: Chew your food thoroughly and savor each bite.
😋Notice the Details: Pay attention to the flavors, aromas, and textures.
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This is Day 5 of our Mindfulness and Meditation series, focusing on mindful eating to develop a deeper connection with your food and body.
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Similar ideas to How To Practice
Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.
Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.
Sudden and acute stress can shutdown our appetite temporarily as a stress-response mechanism, but chronic stress (anxiety, worry) can increase our appetite.
Mindful eating, which involves eating slowly and relishing every bite, while being aware of the food that is ...
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