How To Practice
📵Eliminate Distractions: Avoid screens and multitasking while eating.
🍱Eat Slowly: Chew your food thoroughly and savor each bite.
😋Notice the Details: Pay attention to the flavors, aromas, and textures.
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This is Day 5 of our Mindfulness and Meditation series, focusing on mindful eating to develop a deeper connection with your food and body.
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