How To Practice - Deepstash
How To Practice

How To Practice

📵Eliminate Distractions: Avoid screens and multitasking while eating.

🍱Eat Slowly: Chew your food thoroughly and savor each bite.

😋Notice the Details: Pay attention to the flavors, aromas, and textures.

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

This is Day 5 of our Mindfulness and Meditation series, focusing on mindful eating to develop a deeper connection with your food and body.

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