How To Practice
📵Eliminate Distractions: Avoid screens and multitasking while eating.
🍱Eat Slowly: Chew your food thoroughly and savor each bite.
😋Notice the Details: Pay attention to the flavors, aromas, and textures.
3
16 reads
CURATED FROM
IDEAS CURATED BY
This is Day 5 of our Mindfulness and Meditation series, focusing on mindful eating to develop a deeper connection with your food and body.
“
Similar ideas to How To Practice
Practice mindful eating
Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.
Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.
Stress and Appetite
Sudden and acute stress can shutdown our appetite temporarily as a stress-response mechanism, but chronic stress (anxiety, worry) can increase our appetite.
Mindful eating, which involves eating slowly and relishing every bite, while being aware of the food that is ...
Mastering mindful mealtimes
- Cook or prepare food yourself if possible.
- Don’t scroll through social media when eating.
- Turn off all streaming services.
- Eat away from your desk, cubicle, or office.
- Pay attention...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates