Nutrition
Improve your diet:
- Eat whole foods and proteins for essential nutrients.
- Avoid highly processed foods that can cause inflammation and skin issues.
- Eat foods that are good for the gut microbiome like sauerkraut and pickles.
- Incorporate collagen and vitamin C-rich foods for skin elasticity.
- Eat a variety of colorful fruits and vegetables, especially red and orange ones.
- Avoid excess sugar, as it can cause premature aging and acne.
24
190 reads
CURATED FROM
IDEAS CURATED BY
Dr. Andrew Huberman shares knowledge on how to keep your skin healthy and beautiful. Remember to consult a doctor whenever noticing or making any drastic changes.
“
Similar ideas to Nutrition
How to slow down aging
- Eat a nutritious diet - Focus on fruits, vegetables, whole grains, and lean protein. Limit processed foods .
- Stay active - Aim for 30 minutes a day, 5 days a week.
- Avoid tobacco - Tobacco speeds ...
Recommended breakfast foods
If you’re going to eat breakfast, seek out foods that give you the vitamins and nutrients you need to stay healthy, like fruits, vegetables, fiber-rich cereals, and eggs. Avoid desserts masquerading as breakfast, like high-sugar granola or yogurt.
Poor diet
We all know that eating healthy is necessary but not many of us practice that on daily basis.
Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates