Nutrition
Improve your diet:
- Eat whole foods and proteins for essential nutrients.
- Avoid highly processed foods that can cause inflammation and skin issues.
- Eat foods that are good for the gut microbiome like sauerkraut and pickles.
- Incorporate collagen and vitamin C-rich foods for skin elasticity.
- Eat a variety of colorful fruits and vegetables, especially red and orange ones.
- Avoid excess sugar, as it can cause premature aging and acne.
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Dr. Andrew Huberman shares knowledge on how to keep your skin healthy and beautiful. Remember to consult a doctor whenever noticing or making any drastic changes.
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