Nutrition - Deepstash
Nutrition

Nutrition

Improve your diet:

  • Eat whole foods and proteins for essential nutrients.
  • Avoid highly processed foods that can cause inflammation and skin issues.
  • Eat foods that are good for the gut microbiome like sauerkraut and pickles.
  • Incorporate collagen and vitamin C-rich foods for skin elasticity.
  • Eat a variety of colorful fruits and vegetables, especially red and orange ones.
  • Avoid excess sugar, as it can cause premature aging and acne.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Andrew Huberman shares knowledge on how to keep your skin healthy and beautiful. Remember to consult a doctor whenever noticing or making any drastic changes.

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