5. SHINRIN-YOKU:
Shinin in Japanese means "forest," and yoku means "bath." It means that one should spend more time with nature. Spending time with nature is the best way to deal with stress. Whenever you’re feeling stressed or overwhelmed, go for a walk.
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Similar ideas to 5. SHINRIN-YOKU:
#6 Shinrin-yoku
Shrin-yoku = forest bathing
It is the practice of spending time in nature and immersing yourself in the sights, sounds, and smells of the forest. It improves cognitive function, creativity, and concentration. It also relieves stress and lowe...
Weighted blankets and their benefits
Whenever you feel overwhelmed, try alternative solutions to pills and checks with the doctors. Weighted blankets have proven to have a calming effect on individuals who find themselves having to deal with too much stress.
The blankets supposedly work in the same way tight swaddling hel...
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