"The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you”.
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Mel Robbins' 5 Second Rule helps you stop hesitating and start taking action.
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If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
• Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...
1. Have a clear vision of your outcome.
2. Create positive pressure to keep you inspired.
3. Never set a goal without attaching a timeline to it.
4. Stay with your goal for 21 days.
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