Quote by MEL ROBBINS - Deepstash
MEL ROBBINS

"The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you”.

MEL ROBBINS

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Mel Robbins' 5 Second Rule helps you stop hesitating and start taking action.

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The 5 Second Rule

The 5 Second Rule

If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.

  • Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...

The easiest step

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The 5 Second Rule

If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.

 • Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...

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1. Have a clear vision of your outcome.

2. Create positive pressure to keep you inspired.

3. Never set a goal without attaching a timeline to it. 

4. Stay with your goal for 21 days.

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