Quote by MEL ROBBINS - Deepstash
MEL ROBBINS

"The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you”.

MEL ROBBINS

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Mel Robbins' 5 Second Rule helps you stop hesitating and start taking action.

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If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.

  • Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...

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 • Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...

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