Constructive Negativity Meditation

Accept the experience you're having- Avoidance and resistance only make negative emotions stronger. Instead, try to accept what you're feeling without judging it or yourself.

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Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:

• You experience more joy and less suffering.
• You’re able to feel peace regardless of your external circumstances. 
• Negative emotions won't cloud your l...

Wanting to get away from the unhappiness doesn’t make it better. It usually just prolongs the pain.

Instead, tell yourself that it’s OK to feel unhappy. Pause and allow yourself to feel it, to fully immerse in that unhappiness. Be curious about it, explore it, become intimate with it...