Learn more about psychology with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Allow yourself to be unhappy
Wanting to get away from the unhappiness doesn’t make it better. It usually just prolongs the pain.
Instead, tell yourself that it’s OK to feel unhappy. Pause and allow yourself to feel it, to fully immerse in that unhappiness. Be curious about it, explore it, become intimate with it. It’s not pleasant, but it doesn’t kill you. In fact, it’s where the healing starts.
665
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See the pain as aliveness
Being alive means feeling pain, feeling fear, feeling disconnected sometimes. Allow yourself to feel it, and imagine that this is what living feels like.
Because life isn’t numbness and avoidance, and it’s not all butterflies and sunshine.
461
577 reads
Find gratitude somewhere
Find three happy things in this moment to be grateful for.
Even small things we take for granted, like eyesight and music. Having relationships. Being supported by millions of people. Being able to do all the things you can do. You can find gratitude for any of these things, at any t...
450
529 reads
Find joy in being alive
Even in our worst moments, we can find some joy in this not-small fact, that we are alive.
Your heart is pumping. How freakin’ awesome is that?
405
523 reads
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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