Learn more about mindfulness with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:
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... because it helps you be effective with your time and attention, so you have more room to be there for others.
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It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.
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... on your most addictive devices.
Disabling notifications, and setting screen time limits all help. But these solutions are external. Meditation helps you notice the impulses that lead to obsessively use technology.
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Our mind wanders for 47% of the day. That means we spend on average 7.5 hours unfocused.
Meditation helps you improve those numbers a bit, by learning to focus all your attention on just one thing at a time.
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People who experience more positive emotions enjoy better relationships and are more resilient in response to negative events.
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