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How to practice effectively
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Non-biological aspect such as our psychological makeup, values, and beliefs, along with conditioning by early role models, can compel us to act at risk to ourselves in the interest of protecting other people.
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Research links our capacity to act courageously (or the opposite) to measurable and controllable personal traits such as self-efficacy, self-esteem, the presence of anxiety, and the openness to experience. All these characteristics can be developed and shaped with practice and he...
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Nature definitely plays a role in determining who has courage. Research in neuroscience shows that some people have a thrill-seeking or “Type T” personality.
But even if some of us have a greater capacity for risk-taking (genetically speaking), it doesn’t mean that they will ne...
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