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Learning A Foreign Language

Learn more about personaldevelopment with this collection

How to practice effectively

The importance of consistency

How to immerse yourself in the language

Learning A Foreign Language

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From individual to context

Research links our capacity to act courageously (or the opposite) to measurable and controllable personal traits such as self-efficacy, self-esteem, the presence of anxiety, and the openness to experience. All these characteristics can be developed and shaped with practice and help.

Of course, the environment and context in which you are operating will also have a big influence.

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Courage: The non-biological factors

Non-biological aspect such as our psychological makeup, values, and beliefs, along with conditioning by early role models, can compel us to act at risk to ourselves in the interest of protecting other people.

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Learn courage through practice

  • Create plots: imagine both the worst that could happen if you take a certain action and what the outcome would be if you didn’t act.
  • Recognize the negativity bias: we are prone to attend more to negative than to positive outcomes.
  • ...

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Type T individuals

Type T individuals

Nature definitely plays a role in determining who has courage. Research in neuroscience shows that some people have a thrill-seeking or “Type T” personality.

But even if some of us have a greater capacity for risk-taking (genetically speaking), it doesn’t mean that they will ne...

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