The obstacles we create

According to a new academic paper in the Journal Of Cosmology and Astroparticle Physics, the structure of everything around us, including space and time, may have been created by our own observation.

According to the authors of the paper, the physical world is not something separat...

• Many of the things that upset us are a product of the imagination, not reality. They are vivid and realistic at the time like dreams. We don't stop and say: "Does this make any sense?". No, we go along with it. The same goes with our flights of anger or fear or other extreme emotions.

It becomes so easily a habit because our brain craves these distractions - it's a mechanism in our mind called the 'novelty bias'.

Research shows, that one of the pleasure neurochemicals, dopamine, is released when we stop & check emails, notifications, social media update...