Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Meditation And Sleep
A 2013 study showed that meditation has some positive effect on electro-physical brain patterns during sleep, enhancing our capacity to process information and also maintain a heightened level of awareness.
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Sleep Theories
Ancient Indian theories differ from the standard neuroscience view about deep sleep being a blackout state where nothing is left, not even consciousness.
It is stated that a certain subtle awareness is present, even in dreamless sleep, though there is no time measurement tool for the b...
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The Existence of the Self
Science has the standard approach of being stubborn in its existing ‘theories’, however unproven, and disregarding ancient science, like the denial of the existence of the self, claiming that it is just an illusion created by the brain.
Once again, ancient Buddhist and Indian science is w...
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The Self: Buddhism vs Science
Buddhist teachings state that nothing is constant, including the self. The notion of an ever-changing self, where the body and the brain are constantly in a state of flux, is now being supported by scientific research.
According neuroscience papers, there is scientific evidence to...
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Related collections
Other curated ideas on this topic:
The science of meditation
Experience based neuroplasticity - brain continuously makes or strengthens some connections & breaks or weakens other.
Meditation can significantly alter our experiences of stress & change our brain -
- Function - In a Yale study...
Mindfulness In Sleep
Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. Less sleep also results in weight gain, distress and risk of insomnia.
Mindfulness, or medita...
Sleep more
Sleep has a positive impact on your mental, physical, and emotional health.
If you don't sleep well during the night, give yourself permission to take a nap during the day. Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.
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