Study or practice a lot of related things at once. This method, called interleaving, prevents memorization and helps you understand them better.

Interleave Subjects

Writing down notes by hand is a better way to improve understanding and memory than typing them. Writing makes you rethink and think about what you're writing, which helps you remember it later.

Write Notes by Hand

Sleep is very important for storing memories. Even short naps can help you remember things much better, making it easier to keep and find things.

Prioritize Sleep

Teaching others makes you organize and strengthen what you already know, which helps you learn faster and remember things better.

Teach What You Learn

Testing yourself helps you remember things. It's good to fix yourself when you make a mistake because it helps you understand and remember.

Self-Test Frequently

Add what you've learned to what you already know. Associative learning makes new ideas easier to understand and remember by connecting them to old ones.

Build on What You Know

Brain-derived neurotrophic factor (BDNF), which helps brain health and memory, rises when you exercise regularly. This makes your memory and cognitive function better.

Exercise Regularly

Instead of rushing, learn things slowly over time. This practice helps people remember things by making each try to recall information more successfully.

Chunk Your Study Sessions

Change the way you practice to improve. When you practice, changing the speed or conditions can help you remember things better by giving you new ideas.

Vary Your Practice

Speaking out loud what you want to remember helps you remember it better than thinking or reading it. Speaking about something helps you remember it more clearly, so it sticks.

Speak It Out Loud

Want to learn faster and remember more? These simple, science-backed tips will help you learn new skills quickly and retain them for good.

Exercise Regularly

Similar ideas to Exercise Regularly

Exercise regularly

Exercise regularly

5. Be Physically Active

Regular exercise strengthens connections between brain cells and increases