Exercise Regularly - Deepstash
Exercise Regularly

Exercise Regularly

Brain-derived neurotrophic factor (BDNF), which helps brain health and memory, rises when you exercise regularly. This makes your memory and cognitive function better.

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Want to learn faster and remember more? These simple, science-backed tips will help you learn new skills quickly and retain them for good.

Similar ideas to Exercise Regularly

Exercise regularly

Exercise regularly

According to research, regular exercise can improve memory recall.

Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.

Exercise regularly

It promotes brain health, which is important for memory capacity and concentration.

In particular, scientists think regular exercise may help stimulate the release of a chemical called

5. Be Physically Active

5. Be Physically Active

Regular exercise strengthens connections between brain cells and increases 

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