How to Fix It - Deepstash
How to Fix It

How to Fix It

How do you escape a prison of spiraling thoughts?

No, you don’t break through. You observe it.

  • Observe your thoughts.
  • Acknowledge your mistakes as learning experiences.
  • And then, redirect your focus to actionable steps that help you grow instead of dwelling on what you can’t change.

Journaling and therapy can help you process past experiences — use them. They can guide you to set new goals starting from those past mistakes instead of dwelling on regrets.

114

370 reads

CURATED FROM

IDEAS CURATED BY

cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Discover 10 common overthinking mistakes that may be holding you back. Learn practical strategies to overcome them and start making confident decisions today.

Similar ideas to How to Fix It

Breaking out of the procrastination cycle: Three-steps-plan to beat procrastination

Breaking out of the procrastination cycle: Three-steps-plan to beat procrastination

To break a bad habit, you must change at least one of the three components. In case of procrastination, this can only be the behavior pattern itself, as the trigger – stress – will always be present. So, the next time you catch yourself checking your phone or busying your...

Not knowing how to forgive

Forgiveness is essential for your emotional growth. Forgiveness does not mean putting yourself in a position to be hurt by the same person over and over. It means acknowledging that you were wronged, then putting it behind you and moving on with your life.

How to forgive:

How to capitalize on the Zeigarnik effect

  • Reduce your tendency to procrastinate. If you have a task you've been avoiding, begin with the smallest thing to be done. The desire to close the loop will help you take small steps to get it done.
  • Get people to take note of what you're saying. Try...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates