How to Fix It - Deepstash
How to Fix It

How to Fix It

How do you escape a prison of spiraling thoughts?

No, you don’t break through. You observe it.

  • Observe your thoughts.
  • Acknowledge your mistakes as learning experiences.
  • And then, redirect your focus to actionable steps that help you grow instead of dwelling on what you can’t change.

Journaling and therapy can help you process past experiences — use them. They can guide you to set new goals starting from those past mistakes instead of dwelling on regrets.

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Discover 10 common overthinking mistakes that may be holding you back. Learn practical strategies to overcome them and start making confident decisions today.

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