Identify your triggers
When you identify what's causing you stress, it becomes much easier to manage it:
- At times it’s not that difficult to spot the root of your mental health issues: an external annoyance (like the current global pandemic, for example) can disrupt your routine; this can spark anxiety, because it can make you feel like life is out of your control.
- Other times, you have to dig a little deeper: maybe there are distinct aspects of your job that you dislike, or maybe the number of meetings you’re required to participate in is draining your mental energy.
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