Identify your triggers - Deepstash
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Identify your triggers

Identify your triggers

When you identify what's causing you stress, it becomes much easier to manage it:

  • At times it’s not that difficult to spot the root of your mental health issues: an external annoyance (like the current global pandemic, for example) can disrupt your routine; this can spark anxiety, because it can make you feel like life is out of your control.
  • Other times, you have to dig a little deeper: maybe there are distinct aspects of your job that you dislike, or maybe the number of meetings you’re required to participate in is draining your mental energy.

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Asking for professional help

Sometimes eliminating external stressors just isn't enough. When you find yourself in a prolonged state of stress, it’s time to get the help of a professional.

Chronic stress can have a negative impact on your quality of life and can also make physical health issues worse.

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Assess what you can change

When you recognize your external triggers, you can figure out what changes you can make to manage them.

  • If having too many Zoom meetings is draining your energy, see if you can make your meetings shorter, or assess when and where you presence is not critically needed.
  • If yo...

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aidenm

I’ll sleep when I am dead.

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Sickness vs. symptoms approach

When people come with specific problems or concerns during 1:1s, try and dig deeper to diagnose the root of a problem.

  • When someone is particularly stressed or tense, and they don't know why, ask them things like what part of the day these feelings are the strongest. This allows you ...

Identify your triggers

Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?

Having an awarene...

Manage Your Triggers

Manage Your Triggers

When you figure out your trigger, try to limit your exposure if you can. Some common triggers:

  • Stressful environments
  • Driving or traveling
  • Genetics
  • Withdrawal from drugs or certain medications
  • Side effects of certain medications

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