When you identify what's causing you stress, it becomes much easier to manage it:
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When people come with specific problems or concerns during 1:1s, try and dig deeper to diagnose the root of a problem.
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Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?
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