Ideas from books, articles & podcasts.
When you identify what's causing you stress, it becomes much easier to manage it:
When you recognize your external triggers, you can figure out what changes you can make to manage them.
Sometimes eliminating external stressors just isn't enough. When you find yourself in a prolonged state of stress, it’s time to get the help of a professional.
Chronic stress can have a negative impact on your quality of life and can also make physical health issues worse.
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