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Assess what you can change
When you recognize your external triggers, you can figure out what changes you can make to manage them.
- If having too many Zoom meetings is draining your energy, see if you can make your meetings shorter, or assess when and where you presence is not critically needed.
- If you’re stretched too thin and have the power to do so, you can think about delegating, or ask your boss what you should prioritize and what you can complete later.
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Asking for professional help
Sometimes eliminating external stressors just isn't enough. When you find yourself in a prolonged state of stress, it’s time to get the help of a professional.
Chronic stress can have a negative impact on your quality of life and can also make physical health issues worse.
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Identify your triggers
When you identify what's causing you stress, it becomes much easier to manage it:
- At times it’s not that difficult to spot the root of your mental health issues: an external annoyance (like the current global pandemic, for example) can disrupt your routine; this can spark anxiety, be...
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Speak up
Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.
Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead s...
What You Can Control
You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.
For example: If you get unhealthy food at your home, you can control how or when ...
Focus on what you can change in the short term
- This will help you move past the paralysis of uncertainty. If your tasks feel intimidating, break them down into small manageable steps.
- If you’re not sure what to prioritize, start with something that will bring you benefits no matter what, like brushing up your CV or updating you...
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