Assess what you can change

Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.

Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead s...

You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.

For example: If you get unhealthy food at your home, you can control how or when ...

• This will help you move past the paralysis of uncertainty. If your tasks feel intimidating, break them down into small manageable steps.
• If you’re not sure what to prioritize, start with something that will bring you benefits no matter what, like brushing up your CV or updating you...