Engage in Positive Self-Talk
Counter negative comments with positive affirmations about yourself. This reinforces your self-esteem.
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New Ideas Every Tuesday I am a passionate writer who finds joy in crafting words that inspire, inform, and captivate. With a natural talent for storytelling and a keen eye for detail, I create narratives that resonate deeply with readers.
Unlocking Inner Strength by Separating Emotion from Situation
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Similar ideas to Engage in Positive Self-Talk
Avoid positive affirmations
Positive affirmations can actually be detrimental.
If you have low self-esteem, repeating feel-good phrases can make you feel worse. And for those with high self-esteem, although positive affirmations tend to improve your mood only slightly, there's no lasting effect.
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Alter Your Self-Talk In a Positive Way
Perfectionists tend to be very self-critical but this can perpetuate unhealthy behaviors and decrease their self-esteem.
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