February:
Zone 2 Exercise 150-180 min a week (60-70% of mHPM)
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Through this clip from Keltie I found Andrew Huberman as one of my preferred sources about health and much more! It is not only the methodology (one habit per month) but the habits itself that triggered me! I am grateful this clip actually started quite many changes for me! 🙏
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Similar ideas to February:
Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
We May Not Be Exercising Enough
The World Health Organization recommends 150 to 300 minutes of moderate to heavy exercise per week, which many of us are not doing as we overestimate our activity levels.
A vigorous exercise, where our heart rate reserve is more than 60 percent cannot be the same for every person, as one f...
How much exercise is enough
Studies show that in the vast majority of cases, more exercise is better.
- There is a 30 percent reduction in mortality in individuals who exercise one hour a week compared to sedentary individuals.
- People who exercise three hours a week lower their risk of d...
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