May:

The goal is to increase body temperature in order to be awake and to decrease the body temperature in order to be asleep.

Exercising will increase body temperature, somewhat paradoxically getting into a cold shower or cold water is going to increase it.

Haphazard evening routines can have serious effects on our sleep. 

The right evening routine helps us wind down, relax, and get into a deep, restorative sleep—making us refreshed and ready for tomorrow.

• Block out lights in the room
• Avoid all handheld devices
• Read any book physically like self-help for you or stories to your child
• Avoid long afternoon naps
• Have melatonin supplements
• Follow a bedtime and wake-up time routine even on weekends
• Exe...