July - Deepstash

July

Double Inhale, extended Exhale (inhale positive energy, exhale any worries)

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Through this clip from Keltie I found Andrew Huberman as one of my preferred sources about health and much more! It is not only the methodology (one habit per month) but the habits itself that triggered me! I am grateful this clip actually started quite many changes for me! 🙏

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#3: Practice Wim Hof breathing

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The Wim Hof breathing method:

For 10–30 seconds, inhale and exhale intensily and deeply without any pauses in between the breaths. It’s important to breathe through your belly instead of through your chest.

By following t...

Cardiac Coherence

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