December: Sleep As Focus

For the new year, focus on good quality sleep as the foundation of good health and longevity.

We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a...

Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.

Sleeping too little or too much can be damaging to your body which can cause many complications s...

8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that.

A lot of people get obsessed with this goal of getting 8 hours of sleep every single night, and because they’re someone who just doesn’t need that much sleep, or they can’t reliably sleep...