The "8-hour sleep" myth
8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that.
A lot of people get obsessed with this goal of getting 8 hours of sleep every single night, and because they’re someone who just doesn’t need that much sleep, or they can’t reliably sleep that long, they get anxious about it and that actually creates issues with insomnia.
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Here are some of the practical things you can do to get a better night’s sleep.
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The idea is part of this collection:
Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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