The "8-hour sleep" myth - Deepstash

The "8-hour sleep" myth

8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that.

A lot of people get obsessed with this goal of getting 8 hours of sleep every single night, and because they’re someone who just doesn’t need that much sleep, or they can’t reliably sleep that long, they get anxious about it and that actually creates issues with insomnia.

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gabrielagg

Total food, sleep and yoga geek.

Here are some of the practical things you can do to get a better night’s sleep.

The idea is part of this collection:

How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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