The "8-hour sleep" myth

The "8-hour sleep" myth

8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that. 

A lot of people get obsessed with this goal of getting 8 hours of sleep every single night, and because they’re someone who just doesn’t need that much sleep, or they can’t reliably sleep that long, they get anxious about it and that actually creates issues with insomnia.

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