NIGHTSHADE(DOMINIC ROYCE)

People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:

• What do you believe will happen when you expose yourself to your fear?
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"Don't allow yourself to be heard any longer griping about public life, not even with your own ears!" - Marcus Aurelius

• It calls to mind a motto of British prime minister Benjamin Disraeli: "Never complain, never explain." He said this because, like Marcus, he knew that the b...

Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?

Having an awarene...