Making precommitments, or “pacts,” is a strategy to prevent distraction. By making binding commitments—like working for a set amount of time or limiting phone use—you can reinforce your focus.
“Pacts help turn intentions into actions by limiting your options for distraction.”
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Similar ideas to Making Pacts to Stay Focused
Craft a routine or system for getting the work done. Focus on your daily actions and carry out your plan with discipline and determination.
A routine can help prevent panic and distraction, allowing you to focus on the task at hand.
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
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