Life as a narrow bridge

Life is full of paradoxes, and anything and everything that we hope for or desire only leads to more anxiety and stress, creating new problems for us.

We can be content. But it's not simple. To understand why we seem to be constantly dissatisfied with ourselves and the world, we must unders...

One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.

Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.

Finding a sense of harmony may turn to dissonance and loss of balance if you continue to try and hold on and freeze that moment.

Life is one thing after another. We live in a constantly changing environment. Balance is learning to adjust appropriately to the external environment.