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How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Being scared vs being afraid
There is no problem so bad that you can't make it worse.
And that's the difference between being scared and being afraid - the latter prevents you from improving your situations and it may even make things worse.
2.43K
11.8K reads
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Fear won't help you
What does help in a situation in which you are scared: training, courage, discipline, commitment and calm.
From all of the above, courage is held by the stoics as the most essential virtue.
2.78K
13.1K reads
What preparation does
Astronauts face all kinds of difficult, very risky situations in space. And the margin for error is extremely tiny in those situations.
Astronaut Chris Hadfield says that the key in these difficult situations is to remind yourself that you are prepared, you gained your skills and there...
2.17K
10.5K reads
"The only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which paralyzes needed effort to convert retreat into advance."
FRANKLIN D. ROOSEVELT
2.56K
12.2K reads
"It's not that astronauts are braver than other people. We're just meticulously prepared."
CHRIS HADFIELD
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13.1K reads
Life as a narrow bridge
"The world is a narrow bridge and the important thing is to not be afraid" - Hebrew prayer.
The world we live in is uncertain and full of risks and it's easy to get scared and look down instead of looking forward. But if you peer over to the side of the bridge, you lose the motiva...
2.74K
16.7K reads
Don't let your imagination be crushed by life as a whole. Don't try to picture everything bad that could possibly happen. Stick with the situation at hand, and ask, “Why is this so unbearable? Why can't I endure it?" You'll be embarrassed to answer.
MARCUS AURELIUS
3.5K
14.7K reads
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Pessimism Vs Optimism
Pessimism is defined as the anticipation of good or bad things to happen in the future, while optimism is generally considered the opposite. Optimism can be defined as the individual difference variable reflecting the extent of which we hold positive expectancies for the upcoming event.
Guilt Vs. Shame
The difference between shame and guilt may seem superficial, but it's crucial to understand it, so you can learn to handle your emotions better.
We all make mistakes, but they don't have to affect your self-esteem. Instead, you can learn from guilt and grow from the experience wi...
Fear Is A Choice
Fear is the real enemy that is to be fought, as being fearful and afraid makes the problem worse. Worldwide issues are compounding our already problematic lives.
So it's important to stop overthinking things. Getting distracted with worst-case scenarios will stop you from seeing what real...
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