Step 3: Reward
The Reward is the positive reinforcement you receive after completing the routine. It motivates you to repeat the behavior, making it a solid habit over time.
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Founder @ Habitur - data-driven habit tracking Founder & Lead Writer @ EdEfficiency - a productivity blog for students Website Developer, Entrepreneur
This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.
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How To Reward Or Punish Someone?
- It’s found that the optimum period between response and reinforcement is about half a second, i.e. almost immediately. This is very important. For example, if a parent wants to reward or punish a child, then to be effective it should ...
Provide the proper reward
When considering a new habit, make sure you see its accomplishment as satisfying rather than tiring. Therefore, choosing the proper reward for after completion of the habit can make you feel more at ease when it comes to your new routine.
The Benefits Of Intermittent Reinforcement
- Rewarding the behavior immediately may take time away from the behavior’s continuation.
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