Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Provide the proper reward
When considering a new habit, make sure you see its accomplishment as satisfying rather than tiring. Therefore, choosing the proper reward for after completion of the habit can make you feel more at ease when it comes to your new routine.
811
3.8K reads
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Get used to planning
Whenever you plan on building a new habit, make sure that you have already planned thoroughly what to do when difficulties appear: how to handle the situations that make it harder to respect your new routine.
844
4.08K reads
Ensure the means
When building a new habit, make sure you have all the means that would enable you to get to like it faster.
Equipment is often what matters the most when trying to get used to a new routine.
785
3.84K reads
Building habits
Our habits have the power to enable us, most of the time, to live a more organized life. However, we might find it quite challenging when it comes to establishing new habits, as they require time and strong will.
We should start by taking small steps every day in order to get used t...
895
6.64K reads
Set measurable targets as habits
When trying to build new habits, be specific by thinking about ways to measure the evolution of your action: set clear targets that can help you, when the deadline previously decided on approaches, to evaluate your progress.
847
5.27K reads
The pros and cons of building new habits
When picking up a new habit, think it well through: take into account the possible inconveniences as well as the most attractive advantages.
Remember that sometimes it might get harder to keep to the habit, but eventually, you are doing it for a good cause that is related directly to yo...
826
4.21K reads
Associate new habits to the old ones
If you feel like picking up a new habit, don't start from scratch. It is easier when you associate a new habit to one that already exists.
This way, it will seem less work and fewer changes. In the end, both notions tend to scare us, so why not better avoid them?
831
3.57K reads
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Ensure the means
When building a new habit, make sure you have all the means that would enable you to get to like it faster.
Equipment is often what matters the most when trying to get used to a new routine.
The shortcut to unlearning
'Flood' the old action with the newly desired action or habit.
Rather than focusing on the unlearning part, simply design the new action you would like to take its place. With this approach of flooding your old routine with newly designed actions, the process of new learning overwhelms and ...
How To Build Good Habits?
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
- The habit formation is depend on the frequency of the ac...
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