Why It Works
By understanding and using the Habit Loop, you can better control how habits form, making it easier to build routines that stick and create lasting positive changes in your life.
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Founder @ Habitur - data-driven habit tracking Founder & Lead Writer @ EdEfficiency - a productivity blog for students Website Developer, Entrepreneur
This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.
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Similar ideas to Why It Works
A step at a time
Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time.
Therefore, start by creating small habits and get used to them...
How to Start and Improve Keystone habits.
The Loop Habit Tracker app on Android is an easy way to track, measure and follow progress on habits and routines.
To make habits stick it is important to start small and not to implement too many changes at the same time.
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Behavior chains
Creating new habits that stick is easier if we make use of our current routines, instead of trying to fight them.
Use "if-then planning": choose a regular part of your schedule and then build another “link in the chain” by adding a new habit. For example: "If it is lunch time, the...
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