Try to block some time off your workday to have a stroll outside, or to make coffee, or a midday lunch break. This brings the day under your control.
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Similar ideas to Disconnect From Work
There are four elements that need to be done as a ritual to disconnect from work:
Make your most intense workday the one before your day off.
This gives you an incentive to complete more and work harder, knowing you have the entire next day to relax.
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