Disconnect From Work - Deepstash
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Disconnect From Work

Try to block some time off your workday to have a stroll outside, or to make coffee, or a midday lunch break. This brings the day under your control.

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Home Is Home After All

There will be some boundaries that will blur and you will be distracted from your work, because, after all, you are at home and are bound to carry out some personal tasks.

Try to balance your house tasks to relieve pressure from yourself, ensuring you also take care of a few of your offic...

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Set An Agenda

Make a to-do list a day before and start without friction in the morning with complete clarity.

Having a structure of the day helps in your productivity, and gets you to finish your important tasks on time.

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Separate Your Work and Home

Separate Your Work and Home

Simple activities make our workday at home effective:

  • Make a clear transition from home to work, by waking up, getting ready and having breakfast on time.
  • Do not check your phone (for work-related communication) first thing in the morning.
  • Exercise when you wake up....

95

684 reads

Self-Care Activities

Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.

These activities nourish your being, and make you more productive and fulfilled.

98

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CURATED FROM

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jacksonee

Coffeeaholic ☕️ Music junkie. Avid reader.

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Learning To Disconnect From Work

There are four elements that need to be done as a ritual to disconnect from work:

  1. Create a shutdown ritual each evening.
  2. Physically separate from your laptop and/or smartphone if possible.
  3. Take some time to relax and reflect on the day, just with yourself.
  4. ...

Prepare for your work

  • Plan your frog for the next day at the end of the previous workday and block off time to work on that frog so you can tackle it with no interruptions.
  • Make sure you have all of the things you need to do your work and a comfortable workspace to do it in.

Work Hard, Play Hard

Make your most intense workday the one before your day off

This gives you an incentive to complete more and work harder, knowing you have the entire next day to relax.

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