Disconnect From Work
Try to block some time off your workday to have a stroll outside, or to make coffee, or a midday lunch break. This brings the day under your control.
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Learning To Disconnect From Work
There are four elements that need to be done as a ritual to disconnect from work:
- Create a shutdown ritual each evening.
- Physically separate from your laptop and/or smartphone if possible.
- Take some time to relax and reflect on the day, just with yourself.
- ...
Prepare for your work
- Plan your frog for the next day at the end of the previous workday and block off time to work on that frog so you can tackle it with no interruptions.
- Make sure you have all of the things you need to do your work and a comfortable workspace to do it in.
Work Hard, Play Hard
Make your most intense workday the one before your day off.
This gives you an incentive to complete more and work harder, knowing you have the entire next day to relax.
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