Anxiety and stress weighing heavily at night? A new blanket might help
While their benefits have not been scientifically proven, weighted blankets seem to be very much in demand these days. However, before deciding on using one, make sure that you really need it, as their price is high and their benefits may vary considerably.
SIMILAR ARTICLES & IDEAS:
Two Kickstarter campaigns set out to raise money to create products that claimed to relieve stress. Both made millions, but more importantly: They helped to create an entire economy out of the treatment of anxiety with simple products.
Despite the lack of scientific data, these products became so popular because people who watched the video donated with the belief that the devices might actually work.
Anxiety affects 18.1 percent of Americans each year and almost one-third of Americans over their lifetimes.
There might be many probable causes, for instance, social media or toxins. Or, we might be overdiagnosing anxiety. Either way, those who suffer from anxiety want a solution, and they are turning to digital therapists, apps, and videos for relief. This makes the person who suffers from anxiety the most ideal consumer for this era's most marketable products.
The Fidget Cube became the 10th most funded project of all time. That was because of a few factors:
A lot of the symptoms associated with a hangover are a product of sleep deprivation.
Alcohol affects our ability to get into what is known as rapid eye movement (REM) sleep, the bulk of which occurs in the last two-thirds of the night. As a rule of thumb, it takes about an hour to metabolize one unit of alcohol, so if you have a 250ml glass of wine at 7 pm it will mostly be out of your system by 10.30pm.
It is important to leave at least a couple of hours between eating and sleeping.
There is a whole raft of so-called sleepy foods – anything containing tryptophan, serotonin, melatonin, magnesium, calcium, potassium – often eaten in the hope they will aid sleep.
If you do want to eat these foods, do it because it’s a nice ritual, not because you need it to sleep.
There isn’t a cure.
People who sleepwalk usually are advised to keep their room safe by locking windows and doors, and to maintain what’s called good sleep hygiene: keep to a regular sleep routine, turn mobile phones off, avoid stimulants, and so on. Sleepwalking can often occur as a result of poor or disrupted sleep.
Short-lived episodes of anxiety are normal and can actually enhance productivity. But if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical problem.
Too much anxiety can affect your relationships, your work, and even your health. So it’s important to know how to differentiate between healthy anxiety and a potential anxiety disorder, and what to do if you see your anxiety getting out of control.