Anxiety and stress weighing heavily at night? A new blanket might help - Deepstash
Anxiety and stress weighing heavily at night? A new blanket might help

Anxiety and stress weighing heavily at night? A new blanket might help

Curated from: health.harvard.edu

Ideas, facts & insights covering these topics:

3 ideas

·

485 reads

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Weighted blankets and their benefits

Weighted blankets and their benefits

Whenever you feel overwhelmed, try alternative solutions to pills and checks with the doctors. Weighted blankets have proven to have a calming effect on individuals who find themselves having to deal with too much stress.

The blankets supposedly work in the same way tight swaddling helps newborns feel snug and secure so they can doze off more quickly. The blanket should simulate a comforting hug, in theory helping to calm and settle the nervous system.

37

208 reads

Weighted blankets and their use

While their benefits have not been scientifically proven, weighted blankets seem to be very much in demand these days. However, before deciding on using one, make sure that you really need it, as their price is high and their benefits may vary considerably.

21

128 reads

Choosing the best therapy

If you find yourself struggling with your sleep, check out the various options to help you overcome this. You have plenty of choices, from using weighted blankets to relaxation techniques, that are only waiting for you to try them on.

24

149 reads

IDEAS CURATED BY

aurora_aee

"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

Aurora E.'s ideas are part of this journey:

How To Build Muscle

Learn more about health with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates