VIRGINIA WOOL

1. Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.
2. Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.

• Quality sleep is the one universal factor that can keep our brain healthy.
• Sleep is so important that mammals die in about a week if they are completely deprived of sleep.
• While we think our lights are out when we sleep, our brain is very much active and uses a lot of ener...

Gratitude has been called as a 'natural antideressant'

Studies on gratitude are linked with increase feeling of long last happiness and contentment.

Gratitude has also been linked with:

• Better sleep
• Builds emotional awareness
• Promotes physical healt...