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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Similar ideas to Phones: from collective use to personal use
Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship
"An old man has no other evidence besides age to prove that he has lived a long life" - Seneca
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