Overthinking is a common problem in today's society.
There are two types of overthinking:
Fluctuating thoughts: The mind is constantly jumping from one thought to another.
Ruminating on a single thought: Continuously thinking about one thing without reaching a conclusion.
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The video provides valuable insights into the nature of overthinking and offers practical advice for overcoming it. By practicing mindfulness and developing your mind and body, you can learn to manage your thoughts more effectively and live a more fulfilling life.
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