Curated from: Mulligan Brothers Interviews
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There are two types of overthinking:
Fluctuating thoughts: The mind is constantly jumping from one thought to another.
Ruminating on a single thought: Continuously thinking about one thing without reaching a conclusion.
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You either have too many thoughts or you are too focused on a single thought.
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What is it? β‘οΈ Being fully present in the moment and aware of your thoughts and actions.
How to practice it? β‘οΈ Meditate, focused breathing or practicing mindful movements
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What is focus? β‘οΈ Concentrating on a specific task or goal. This is important because it helps us achieve our objectives.
What is Openness? β‘οΈ Being receptive to new ideas, experiences, and perspectives. This is important because it allows us to learn and grow.
In life we need to balance both focus and openness.
How to visualize: We are driving a car. We need to focus on the road ahead to ensure we are driving safely. However, we also need to be open to our surroundings. We need to be aware of other drivers, pedestrians, traffic signs, and potential hazards.
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All of us will face challenges in our lives, such as loss, anger, fear, and pain.
So what we need to do face these challenges head-on and find solutions to overcome them.
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You need to be focused on the road ahead, but you also need to be aware of your surroundings.
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Practice mindfulness, meditation, and physical exercises to develop your mind and body. By developing your mind and body, you can learn to cope with challenges and live a more fulfilling life. A strong mind and body can help:
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CURATOR'S NOTE
The video provides valuable insights into the nature of overthinking and offers practical advice for overcoming it. By practicing mindfulness and developing your mind and body, you can learn to manage your thoughts more effectively and live a more fulfilling life.
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