The KEY To STOP Overthinking - SHAOLIN MASTER

What is it? ➡️ Being fully present in the moment and aware of your thoughts and actions.

How to practice it? ➡️ Meditate, focused breathing or practicing mindful movements

What is focus? ➡️ Concentrating on a specific task or goal. This is important because it helps us achieve our objectives.

What is Openness? ➡️ Being receptive to new ideas, experiences, and perspectives. This is important because it allows us to learn and grow.

In life we need to balance both focus and openness.

How to visualize: We are driving a car. We need to focus on the road ahead to ensure we are driving safely. However, we also need to be open to our surroundings. We need to be aware of other drivers, pedestrians, traffic signs, and potential hazards.

All of us will face challenges in our lives, such as loss, anger, fear, and pain.

So what we need to do face these challenges head-on and find solutions to overcome them.

Practice mindfulness, meditation, and physical exercises to develop your mind and body. By developing your mind and body, you can learn to cope with challenges and live a more fulfilling life. A strong mind and body can help:

• Manage stress and anxiety
• Build resilience
• Set and achieve goals
• Improve your overall well-being, including better sleep, more energy, and a more positive outlook on life
• Build and maintain strong relationships with others