Visualise repeatedly so that you can reduce the feelings of doubt and fear. You will feel more prepared and confident.
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A quick look at what's most important in overcoming fear. Only key takeaways are listed.
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Lesson: Consider the worst-case scenario to reduce fear and anxiety. This helps you appreciate what you have.
Setting boundaries with parents can create feelings of doubt, fear and guilt. Guilt can indicate that we feel like we are doing something wrong.
Know that setting boundaries with your parents are not wrong. It is an integral part of building your sense of self and preservi...
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