deepstash
Beta
TIM FERRISS
MORE IDEAS FROM THE ARTICLE
Momentum is created or destroyed every day with the first few decisions you make.
If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.
Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this ages it.
Love: The brain thrives on physical touch and emotional connection.
Your brain is more creative in the morning and more analytical at night.
Use your analytical evening strength to provide a simple plan and starting-point so your creative morning brain can run wild when you first wake up.
RELATED IDEAS
- When at home, leave your phone aside, as it can consume all your remaining hours in distractions.
- Remove unhealthy food from the fridge and pantry.
- While working from a cafe, leave your laptop charger at home. Now you have a few hours to complete your work before your laptop dies.
- Set yourself short deadlines. Too much time hampers productivity.
- Investing your money in your goal makes you more serious about it.
- Increases focus;
- Deeper level of learning, order, action, and release;
- Holding thoughts still so they can be changed and integrated;
- Releasing pent-up thoughts and emotions;
- Empowerment;
- Bridging inner thinking with outer events;
- Detaching and letting go of the past;
- Allowing you to re-experience the past with today’s adult mind.
Don't throw your value-systems out the door in hopes of quick success.
The moment you start compromising, you won't stop compromising.