Sleep is your body’s reset button. If you don’t sleep well, nothing else matters.
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Are you tired of feeling unproductive? Want to know how to stay focused and crush your goals? You're making a mistake by skipping this! I'm sharing my secrets to productivity—stuff you can actually use in your life right now. Ready? Let’s dive in!
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Similar ideas to 1. SLEEP
To get better sleep, improve your bedroom hygiene.
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
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