Learn more about food with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Mastering mindful mealtimes
- Cook or prepare food yourself if possible.
- Don’t scroll through social media when eating.
- Turn off all streaming services.
- Eat away from your desk, cubicle, or office.
- Pay attention to the smell, taste, and texture of your food.
- Analyze the flavors and why they go well together.
360
3.08K reads
MORE IDEAS ON THIS
Intuitive eating
- It does not approve the diet culture.
- It respects all body shapes and sizes.
- It helps you recognize your body’s cues for hunger and fullness.
- It helps you evaluate habits you want to change, but without ...
252
1.71K reads
CURATED FROM
IDEAS CURATED BY
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates