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Amelia W.

@ame_dww82

Intuitive eating

Intuitive eating
  • It does not approve the diet culture.
  • It respects all body shapes and sizes.
  • It helps you recognize your body’s cues for hunger and fullness.
  • It helps you evaluate habits you want to change, but without policing food.
  • It helps you liberate from food’s control.
  • It makes you see food as fuel rather than filler.

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IDEA EXTRACTED FROM:

The No BS Guide to Holistic, Healthier Eating

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