Intuitive eating - Deepstash
Intuitive eating

Intuitive eating

  • It does not approve the diet culture.
  • It respects all body shapes and sizes.
  • It helps you recognize your body’s cues for hunger and fullness.
  • It helps you evaluate habits you want to change, but without policing food.
  • It helps you liberate from food’s control.
  • It makes you see food as fuel rather than filler.

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ame_dww

I love spicy foods and going to the gym.

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Key principles of intuitive eating

  • Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
  • Respond to your early signs of hunger by feeding your body.
  • Food is not good or bad and you are not good or ba...

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