Take Your Goals Seriously

A Commitment Device is a psychological technique to help us stay committed to our long-term aspirations when faced with short-term distractions or temptations.

When embarking on any new goal or habit, never rely on willpower and good intentions alone to see you through.

In order to train your focus, check out the below useful tips:

• keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
• practice meditation so you can guide your mind back to the initial activity...

One of the indicators that a goal is too small trails back to your lack of enthusiasm.

Inspirational goals garner your focus and call on your inner self to focus and stay on task. They have a pull that draws your attention and makes you want to achieve.